Pulse

Daily Metrics

Energy

Pain

Mood

Adjust

Energy

Pain

Mood

Symptoms & Notes

7-Day Energy energy /10

Activity Energy Map tap to cycle level

Morning

Afternoon

Evening

🔵 Rest

🟢 Light

🟡 Moderate

🔴 High

Activity Notes

Medications

Supplements

Medication Notes

NHS Monthly Report

Generates printable health summaries compatible with NHS fatigue management templates. Fill in your details once, choose a month, then print either page as a PDF.

Patient Details

Full Name

NHS Number

Clinician / Department

Condition / Referral

Report Month

Month

Year

What’s on each page

▸ Battery & Overview — Battery tracker (last week), period stats, energy & pain trend, Low day summary

▸ Activity & Logs — Activity & energy map (last week), event log table, current medications

Mirrors the Chest Heart & Stroke Scotland Battery Tracker and Activity & Energy Map templates.

90-Day Heatmap

Sun

Mon

Tue

Wed

Thu

Fri

Sat

No entry

Low

Moderate

Good

Energy · Pain · Mood

Energy

Pain

Mood

Sleep hrs

Logs:

Daily Score

Good

Moderate

Low

Weekly Averages energy vs pain

Period Summary

Claude Session Prep

Before starting a Claude review session, export your latest data to Google Drive. Claude reads it, cross-references with your Welltory CSV, and only asks about the gaps.

SESSION FLOW

1 › Export JSON to Drive (button below)

2 › Start Claude session & upload Welltory CSV

3 › Claude reads Drive data, interviews gaps only

4 › Claude returns updated JSON file

5 › Import JSON here → data complete

Import Claude JSON

After your Claude session, import the updated JSON file Claude provides. Existing manual entries are never overwritten — Claude only fills gaps.

📥

Select Claude JSON

pulse-updated.json

Drive Backup Status

Not exported yet
Export to Drive before starting a Claude session

3-file rotation in Drive → Health Tracker / JSON Backup:
› pulse-latest.json — current
› pulse-backup.json — previous export
› pulse-fallback.json — emergency recovery

New Log Entry

Start date

End date (optional)

Log Entries

Backup & Restore

Always back up before installing an updated version of Pulse. Restore brings back all history, today's entry, and your medication list.

Backup

Downloads a pulse-backup.json file. Save it to your Downloads or Google Drive.

Restore

Select your pulse-backup.json to restore all data. This overwrites current data.

📂

Select backup file

pulse-backup.json

Google Drive Sync JSON backup

Exports your data to Health Tracker / JSON Backup / in Google Drive. Maintains three files: pulse-latest.json, pulse-backup.json, and pulse-fallback.json. Claude reads pulse-latest.json at the start of each session.

Not backed up yet
Export to Google Drive before starting a Claude session

Check-in Reminders notifications

Three daily nudges to log how you feel. Each opens a quick entry — just a few taps. Requires Pulse to be installed to your home screen on Android.

Install as App

For the best experience, install Pulse to your home screen so it runs like a native app.

Android: Open in Chrome → tap ⋮ menu → Add to Home screen

Desktop Chrome: Look for the ⤓ install icon in the address bar, or ⋮ menu → Save and share → Install page as app

Important: Always open from the home screen icon, not by re-opening the file, so your data persists

Data