Health Tracker
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No entry
Daily Metrics
5
Energy
3
Pain
5
Mood
Adjust
Energy
5
Pain
3
Mood
5
🟡
Moderate
Energy 3–4 · Pain 4–5
Symptoms & Notes
7-Day Energy energy /10
Activity Energy Map tap to cycle level
🔵 Rest
🟢 Light
🟡 Moderate
🔴 High
Activity Notes
Medications
Supplements
Medication Notes
NHS Monthly Report

Generates printable health summaries compatible with NHS fatigue management templates. Fill in your details once, choose a month, then print either page as a PDF.

Patient Details
Report Month
What’s on each page
Battery & Overview — Battery tracker (last week), period stats, energy & pain trend, Low day summary
Activity & Logs — Activity & energy map (last week), event log table, current medications
Mirrors the Chest Heart & Stroke Scotland Battery Tracker and Activity & Energy Map templates.
90-Day Heatmap
Sun
Mon
Tue
Wed
Thu
Fri
Sat
No entry
Low
Moderate
Good
Energy · Pain · Mood
Energy
Pain
Mood
RHR
Sleep hrs
Logs:
Sleep & Recovery
Sleep hrs
Quality
RHR
Pain
Weekly Averages energy vs pain
Energy
Pain
Mood
Daily Score
Good
Moderate
Low
New Log Entry
Start date
End date (optional)
Log Entries
Claude Session

Before starting a Claude review session, export your latest data to Google Drive. Claude reads it, cross-references with your Welltory CSV, and only asks about the gaps.

SESSION FLOW
1 › Export JSON to Drive (button below)
2 › Start Claude session & upload Welltory CSV
3 › Claude reads Drive data, interviews gaps only
4 › Claude returns updated JSON file
5 › Import JSON here → data complete
Import Claude JSON

After your Claude session, import the updated JSON file Claude provides. Existing manual entries are never overwritten — Claude only fills gaps.

📥
Select Claude JSON
pulse-updated.json
Backup & Restore

Always back up before installing an updated version of Pulse. Restore brings back all history, today's entry, and your medication list.

Backup

Downloads a pulse-backup.json file. Save it to your Downloads or Google Drive.

Restore

Select your pulse-backup.json to restore all data. This overwrites current data.

📂
Select backup file
pulse-backup.json
Google Drive Sync JSON backup

Exports your data to Health Tracker / JSON Backup / in Google Drive. Maintains three files: pulse-latest.json, pulse-backup.json, and pulse-fallback.json. Claude reads pulse-latest.json at the start of each session.

Not backed up yet
Export to Google Drive before starting a Claude session
Check-in Reminders notifications

Three daily nudges to log how you feel. Each opens a quick entry — just a few taps. Requires Pulse to be installed to your home screen on Android.

Install as App

For the best experience, install Pulse to your home screen so it runs like a native app.

1
Android: Open in Chrome → tap ⋮ menu → Add to Home screen
2
Desktop Chrome: Look for the ⤓ install icon in the address bar, or ⋮ menu → Save and shareInstall page as app
3
Important: Always open from the home screen icon, not by re-opening the file, so your data persists
Data
Pulse
Health Tracker

A personal health tracking tool specifically designed to help manage post-COVID vaccination pain and inflammatory conditions. ‘Pulse’ tracks energy, pain, mood, activity alongside wearable health data to support clinical appointments with structured, patient-reported evidence.

Built by Mitchell
Version v1.2.18
Saved